5 Quick Snacks to Power Up Before the Gym
Need a boost before your workout? Your snack might be the secret weapon. The right pre-gym bite can fire up your energy, improve your performance, and help you recover faster, without slowing you down. Whether you’re lifting, sprinting, or doing both, what you eat beforehand matters.
So, what gives you instant energy before the gym? According to this article by Healthline, eating a mix of carbs and protein about 30–60 minutes before your workout can improve performance and reduce fatigue
Here are 5 quick snacks that are simple, energizing, and perfect to grab before you hit the gym:
1. Banana with Peanut Butter
A perfect mix of fast-digesting carbs and healthy fats to give you quick fuel and keep you satisfied. Bananas provide natural sugars and carbohydrates for quick energy, while peanut butter adds protein and healthy fats for sustained energy and satiety, making it a well-balanced pre-workout snack.
2. Greek Yogurt with Fruit
Packed with protein and natural sugars to keep your energy steady throughout your workout. Greek yogurt is rich in protein, calcium, and probiotics, great for muscle recovery, bone strength, and gut health. The fruit adds fiber, vitamins, and antioxidants, making this a balanced and energizing snack.
3. Granola Bar
An easy, grab-and-go option. They are a good source of fiber and protein, supporting weight management, improving digestive health, and helping regulate blood sugar and cholesterol levels.
4. Oatmeal with Berries
A heartier option for morning workouts. Oatmeal provides complex carbs for long-lasting energy and fiber that aids in weight management, blood sugar control, and gut health. Berries are rich in antioxidants that help fight inflammation and support recovery.
5. Hard-Boiled Eggs
Great for strength training days. They’re rich in protein and healthy fats to keep you fueled without feeling heavy. Each egg provides about 6 grams of lean protein and contains all essential amino acids, making them a complete protein source. Hard-boiled eggs are also packed with important nutrients like vitamin D, zinc, calcium, and all the B vitamins, especially riboflavin (B2) and vitamin B12.
Make Every Workout Count
Fueling up before a workout doesn’t have to be complicated, just smart. Choosing the right snack can make a big difference in your energy, focus, and overall performance. Whether you go for a banana with peanut butter, Greek yogurt and fruit, a granola bar, oatmeal with berries, or hard-boiled eggs, each option offers a balance of nutrients that support your body before the gym. Next time you’re getting ready to train, grab one of these quick, energizing snacks to power your workout and help your body perform at its best.
Ready to put that energy to work? Join us at Iron DNA and crush your next workout. Visit our website to claim your 3 free class pass and see what makes our community stronger, together.
