CrossFit

IRON DNA

Monday

CROSSFIT

5:00am - 6:00am

CROSSFIT

6:00am - 7:00am

CROSSFIT

7:00am - 8:00am

CROSSFIT

8:00am - 9:00am

CROSSFIT

4:30pm - 5:30pm

CROSSFIT

5:30pm - 6:30pm

CROSSFIT

6:30pm - 7:30pm

Tuesday

CROSSFIT

5:00am - 6:00am

CROSSFIT

6:00am - 7:00am

CROSSFIT

7:00am - 8:00am

CROSSFIT

8:00am - 9:00am

CROSSFIT

4:30pm - 5:30pm

CROSSFIT

5:30pm - 6:30pm

CROSSFIT

6:30pm - 7:30pm

Wednesday

CROSSFIT

5:00am - 6:00am

CROSSFIT

6:00am - 7:00am

CROSSFIT

7:00am - 8:00am

CROSSFIT

8:00am - 9:00am

CROSSFIT

4:30pm - 5:30pm

CROSSFIT

5:30pm - 6:30pm

CROSSFIT

6:30pm - 7:30pm

Thursday

CROSSFIT

5:00am - 6:00am

CROSSFIT

6:00am - 7:00am

CROSSFIT

7:00am - 8:00am

CROSSFIT

8:00am - 9:00am

CROSSFIT

4:30pm - 5:30pm

CROSSFIT

5:30pm - 6:30pm

CROSSFIT

6:30pm - 7:30pm

Friday

CROSSFIT

5:00am - 6:00am

CROSSFIT

6:00am - 7:00am

CROSSFIT

7:00am - 8:00am

CROSSFIT

8:00am - 9:00am

CROSSFIT

4:30pm - 5:30pm

CROSSFIT

5:30pm - 6:30pm

Saturday

CROSSFIT

7:00am - 8:00am

CROSSFIT

8:00am - 9:00am

Sunday

our coaches are the

Best Professionals

Seth Hayes

ACEC Personal Trainer
TRX Certified Trainer
USAW Coach

Nicole Levesque

NASM Certified Personal Trainer
CrossFit Level 1 Certification
TRX Certified

Kaylem Johnston

Manager
Personal Trainer

Doug Freeman

NASM Certified Personal Trainer
Performance Enhancment Specialist
Corrective Exercise Specialist

Kelly Cunningham

Advanced Certified Personal Trainer
Certified Specialist in Sports Nutrition

Matheus Poli

Personal Trainer
Bootcamp Instructor

IRON DNA

CrossFit

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

our coaches are the

Best Professionals

Seth Hayes

Nicole Levesque

Kaylem Johnston

Doug Freeman

Kelly Cunningham

Matheus Poli

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