Some trainers like to take clients from machine to machine and just count reps. We believe that no two clients are the same and no two workouts should be exactly the same either. Our responsibility as trainers is to create a customized and personal workout plan for each client.
Our trainers focus on your specific goals, strengths and challenges and then work with you to customize your workout to meet your personal fitness goals. Our clients do everything from cardio to traditional weight training to multi-joint movements, skilled movements and moves that involve multiple muscle groups.
Try a session @ Iron DNA Fitness. The only machines here are the members and trainers.