How to Stay Motivated and Rejuvenate Your Fitness Routine This Spring

Spring Motivation and Workout Tips

No matter the time of year, staying active consistently will always benefit your health and wellness. However, it’s understandable that staying active can be more challenging during certain times of the year. With the stress of the holidays and the stillness of the colder months, it’s easy to lose the motivation to stay as active as you normally would. As we transition into the warmer spring months, a season of awakening and renewal, here are some simple ways to rejuvenate your mindset and your activity, helping you reclaim your dedication to fitness and discover new ways to grow.

Go Outside

An easy way to kickstart your spring fitness is by exercising outdoors. Sunlight not only boosts your mood and reduces stress but also helps with vitamin D production, regulates your body’s circadian rhythm (internal clock), and improves overall mental health. In fact, scientific research has shown that outdoor activity can have a significantly more positive impact on mental health compared to indoor exercises like going to the gym (HuffPost, 2012). The fresh air and natural surroundings make exercising feel more energizing and enjoyable, giving you the motivation to stay consistent with your fitness goals this spring.

Refresh Your Workout Routine

In the spirit of spring cleaning, it’s the perfect time to refresh more than just your home—why not refresh your workout routine too? If you’re feeling stuck in the same routine, switching things up can bring new energy, challenge your body in different ways, and keep your motivation high.

Sign Up for Outdoor Activities/Events

If you’re looking for a challenge or a fresh way to stay motivated and active this spring, consider signing up for outdoor fitness activities. Whether it’s a beach cleanup, a 5K run, or a charity bike ride, participating in spring fitness events like these not only benefits your physical health but also helps you work towards a concrete goal. Additionally, these events help you make connections within a supportive community of like-minded individuals, which can keep you motivated long after the event ends and make you feel like you’re part of a team.

Workout With a Buddy

If you find it hard to stay motivated working out on your own, try working out with a partner. A workout buddy is a great way to stay consistent this spring, as they help you stay accountable, and you get to do the same for them! Working out with a partner is also shown to benefit the length and quality of your workouts. According to WebMD, workout partners encourage you to work out longer and harder than you would on your own (WebMD, 2020), which is a great way to push yourself past your limits. Having an accountability partner also introduces friendly competition, pushing each other to do your best and keep growing.

Workouts to Try Out This Spring

Now that you’re feeling motivated, it’s time to bring your workouts outside. The beautiful weather of spring and the transition into the longer days of summer provide a great environment to crush your workouts and enjoy the beauty of the outdoors.

Walking/Running

Going for a walk or run is one of the easiest ways to stay active while enjoying the outdoors. Both walking and running are great ways to improve cardiovascular health and don’t require any equipment. They can be done anywhere and at any fitness level.

Cycling

Cycling is another great way to change up your workout. It’s excellent for building strength while improving your cardiovascular health.

Yoga

Yoga is a great choice for a more mindful outdoor workout. Practicing yoga outside allows you to connect with nature while improving flexibility and mental clarity. Outdoor sports are a great way to stay active while having fun. Plus, they can be a great way to connect with friends or meet new people, making your workouts feel less like a chore and more like a fun way to get your exercise in while creating some healthy competition.

Outdoor Sports

Outdoor sports are a great way to stay active while having fun. Plus, they can be a great way to connect with friends or meet new people, making your workouts feel less like a chore and more like a fun way to get your exercise in while creating some healthy competition.

Great reasons why people choose to go outside/workout outside

However you decide to get active this Spring, let Iron DNA be part of your fitness journey. Join us at Iron DNA Fitness and claim your free 3-class pass today at www.irondnafitness.com. We’ll see you there!