Science behind muscle growth and fat loss
Many people aim to build muscle and burn fat simultaneously, a goal known as body recompositing. But it’s important to know it’s not quick or easy. However, with the right mix of diet, exercise, and rest, it’s possible to achieve. In 2021, 60% of adults in the U.S. want to live a healthier lifestyle
In this exploration, we’ll dive into body recompositing, explaining how it works and giving practical tips for success. From workouts to eating right and getting enough rest, we’ll cover it all.
Ways to help build muscle and lose fat:
Balanced nutrition: Consume a diet suitable for your goals, ensuring you get enough calories from nutritious foods such as lean proteins, complex carbohydrates, healthy fats, and fiber. Avoid processed foods, pastries, sugary drinks, and alcohol.- Moderate caloric surplus: To gain muscle mass, it’s necessary to consume more calories than you burn, but maintain this caloric excess at a moderate level to avoid excessive fat accumulation.
- Strength training: Prioritize resistance training, such as weightlifting, focusing on compound exercises that work multiple muscle groups at once. Also, incorporate cardiovascular exercises to improve heart health and burn additional calories. Gradually increase intensity to challenge your muscles.
- Rest and recovery: Structure your training routine to allow muscles to recover properly. Ensure you get at least seven hours of sleep each night and avoid overtraining, as th
is can have a negative impact on your body composition - goals.
- High-intensity exercises: In addition to weight training, consider including high-intensity exercises, such as interval training, to increase calorie burning and improve metabolism. However, be aware of exercises that may limit your ability to gain muscle mass.
By following these steps and maintaining a consistent approach, you can achieve your body recompositing goal effectively and healthily.
Ready to dive deeper? Explore our offerings, learn more, or schedule your first session now! Plus, get a free 3-class pass to kickstart your journey.
Iron DNA Fitness is a CrossFit and Boot Camp gym and fitness community in Fort Myers, Florida. Iron DNA is known as the #1 multi-training gym in Southwest Florida, offering a variety of workout classes, personal training, and specialized classes to people at all fitness levels and walks of life. Iron DNA has the area’s most experienced and trainers that work with you on an individualized basis during classes. Iron DNA members build enhanced endurance, strength, and stress relief, in a clean and modern gym space. Iron DNA offers three free trial classes for people interested in joining the gym. Check out our schedule and request a pass at www.irondnafitness.com.
