Pushing yourself at the gym can be difficult and even feels overwhelming sometimes. Maybe you’re struggling with workout motivation or feel lost in a sea of exercise machines and training programs. Whether you’re new to fitness or have hit a plateau, it’s frustrating to put in the effort without seeing progress. Without a structured workout plan, exercise can feel aimless—like you’re spinning your wheels without a clear fitness goal in sight.
But no matter where you are in your fitness journey, you don’t have to go it alone. This is where expert-led workouts, like group bootcamp classes, make all the difference. Bootcamp workouts take the guesswork out of training by providing structured routines, accountability, and professional coaching to help you push past your limits. In fact, research from the American Osteopathic Association found that people who participate in group fitness training experience a 26% reduction in stress levels and report significantly higher physical and mental well-being compared to those who work out alone.
Meet Our New Trainers at Iron DNA
At Iron DNA Fitness, our trainers are more than just instructors—they’re coaches, mentors, and fitness experts who are passionate about helping you build strength, confidence, and endurance, both inside and outside the gym. We’re excited to welcome two incredible new trainers to the Iron DNA team—John Zakowski and Regan Miller.
John Zakowski – Certified Personal Trainer, Bootcamp Instructor
Originally from Green Bay, Wisconsin, John Zakowski is a dedicated fitness coach with a strong background in collegiate athletics. He began his competitive tennis career at the University of Denver, helping the team secure conference championships. Later, at the University of Wisconsin-Whitewater, he earned four-time Division III All-American honors and became a three-time ITA Regional Champion. Seeking new challenges, John transferred to Florida Gulf Coast University for his graduate year, continuing to excel in high-performance training. Now, as a coach at DNA Athletics and DNA Pickleball, John is passionate about helping clients maximize their potential and achieve peak fitness levels.
Regan Miller – Strength Training & Functional Fitness Coach
Regan Miller has had a lifelong passion for fitness and strength training, which evolved into a deep commitment to bodybuilding, functional fitness, and nutrition coaching. Since becoming a certified personal trainer in 2019, she has worked with a wide range of clients, helping them build lean muscle, improve mobility, and enhance overall fitness through sustainable training and nutrition strategies. With years of hands-on experience across multiple fitness disciplines—including weightlifting, fat loss training, and body recomposition—Regan brings a well-rounded, results-driven coaching approach. Her mission is to empower clients with the knowledge, tools, and confidence they need to create lasting fitness transformations and live healthier, stronger lives.
Group fitness workouts aren’t just about the exercises—they’re about building a supportive fitness community that keeps you motivated, accountable, and engaged. At Iron DNA Fitness, we’re here to help you crush your fitness goals with certified personal trainers and science-backed strength and conditioning programs. If you’re looking for more ways to boost endurance, improve cardiovascular health, and build total-body strength, check out our recent blog post: “Heart-Healthy Cardio Workouts You’ll Actually Enjoy.”
Start Your Fitness Transformation Today!
Ready to take your fitness to the next level? Contact our expert trainers today and take the first step toward a stronger, healthier you!
